Individual Approach
No standard protocols or one-size-fits-all solutions. Each session is adapted to your current condition: pressure level, sensitivity, focus areas, and comfortable treatment duration.
Therapeutic massage in Tallinn
Relief that lasts long after the session.
Individual body therapy that releases muscle tension, restores freedom of movement, and helps your body recover naturally.
Trusted by clients across Tallinn
Outcomes
What you walk out with
Every session targets the result you came for — not a generic routine. Pick by what your body needs, not by what's on a menu.
Inside the practice — Tallinn
1OutcomesPain-Free Back
Targeted body therapy designed to relieve chronic tension and strain in the back, neck, and shoulder area.
2OutcomesEffective Recovery After Exercise
Therapy helps relax muscles, improve flexibility, and reduce fatigue after intense training sessions, supporting faster and more efficient recovery.
3OutcomesReduction of Swelling and Improved Lymph Flow
Gentle lymphatic drainage techniques aimed at stimulating blood and lymph circulation help reduce fluid retention and relieve the feeling of heaviness in the legs.
4OutcomesFreshness and Skin Tone of the Face
Gentle facial work for a light lifting effect, improved skin tone, and a natural radiant glow.
Why clients come back
Recovery space
Procedures take place in a quiet medical room at Pelgulinna Tervisemaja. The room at Linnamäe 37a is designed for comfort, relaxation, and a sense of safety.
Pay how you want
Pay with Stebby, cash, or by invoice sent to your email. Plus a 10% discount on your very first visit.
Treatments
Pick what your body is asking for
Classic massage
from 40€
Relaxes muscles and improves overall well-being.
Stress reductionBetter circulationGeneral wellnessImproved sleep quality- Most booked
Therapeutic massage
from 45€
Aimed at recovery and treatment of problem areas of the body.
Pain reliefImproved postureMuscle recoveryIncreased joint mobility Sports massage
from 50€
Prepares muscles for load and accelerates recovery after physical activity.
Injury preventionFlexibilityFast recoveryLactic acid removal
Trigger-Point Massage
from 60€
Focuses on releasing tight knots within the muscles.
Releases knotsReduces referred painDeep reliefRestores muscle functionLymphatic drainage massage
from 50€
Stimulates lymph flow and reduces swelling.
DetoxImmune supportReduced swellingMetabolism boostFacial massage
from 55€
Improves skin tone and works on deep facial muscles.
Skin glowTension releaseNatural liftLymphatic drainage of face
Words from clients
What people say after a session
“Feels like magic — the pain is gone. I keep looking for it, but it's not coming back. And good riddance to it.”
Anonymous client “After every massage I feel better.”
Anonymous client “Massage solved my neck pain problem =)”
Anonymous client “I got a complete, clear answer to what had been troubling me. After the massage I felt so light!”
Anonymous client “Such a light feeling — after this you could head straight to a spa.”
Anonymous client “My neck stopped hurting. After the session — relaxation and sleepiness.”
Anonymous client “Yes — my knee hurts less now.”
Anonymous client “Today I don't feel any pain — I even played padel on Sunday.”
Anonymous client “After the session — a feeling of relaxation and a kind of lightness.”
Anonymous client
Pricing
Session pricing
Classic massage
from 40€45 minutes40€60 minutes45€90 minutes55€Sports massage
from 50€45 minutes50€60 minutes55€90 minutes65€Therapeutic massage
from 45€45 minutes45€60 minutes50€90 minutes60€Manual lymphatic drainage massage
from 50€45 minutes50€60 minutes55€90 minutes65€Facial massage
from 55€45 minutes55€60 minutes65€- Cancellation under 12h — 50% of the fee. First visit always −10%.
Pick a time that fits
Your therapist
Hi, I'm Yana.
Yana Belova is a professional massage therapist and manual therapy practitioner who helps clients achieve physical recovery and bodily balance.
How a session unfolds
- 01Initial consultation.
- 02Physical health assessment based on physiotherapy evaluation principles prior to the massage session.
- 03Delivery of the chosen massage treatment.
Techniques and treatments
- Classic Swedish massage
- Deep tissue / Therapeutic massage
- Trigger point therapy
- Sports massage
- Myofascial release
- Stretching techniques (passive and active)
- Lymphatic drainage massage
- Facial massage
Practice
Where to find me
MEDICAL MASSAGE ROOM
Pelgulinna Tervisemaja
(Mon-Fri, 17:30 - 20:00)
Ädala 1, Pelgulinna
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SPECIALIZED MASSAGE CENTER ROOM
Linnamäe 37a
(Sat, 10:00 - 17:00)
Linnamäe 37a, Lasnamäe
Open in Google Maps →
Hours
- Mon - Fri: 10:00 - 20:00
- Saturday: 10:00 - 18:00
- Sunday: Closed
Extra Sunday time can be arranged via email.
Ready when you are
Give your body one honest hour.
Book your first session — the 10% discount is already included.